Find Your Inner Balance
Experience the transformative power of yoga in our peaceful Sydney studio. Join our community of mindful practitioners and discover a deeper connection to yourself.
Experience the transformative power of yoga in our peaceful Sydney studio. Join our community of mindful practitioners and discover a deeper connection to yourself.
Located in the heart of Sydney, Zen Flow Yoga Studio is more than just a place to practice yoga – it's a sanctuary for mind, body, and soul. Our beautiful, light-filled space provides the perfect environment for your yoga journey, whether you're a complete beginner or an experienced practitioner.
Founded in 2018 by certified yoga instructor Sarah Chen, our studio is built on the principles of mindfulness, community, and personal growth. We believe that yoga is not just about physical postures, but a holistic practice that brings balance to all aspects of life.
Happy Students
Expert Instructors
Class Types
Discover the perfect class for your journey
Perfect for beginners, this gentle practice focuses on basic postures and breathing techniques to build strength and flexibility.
Dynamic sequences that link breath with movement, creating a flowing meditation that builds heat and strength.
A quiet, meditative practice with longer-held poses that target deep connective tissues and promote relaxation.
Experienced guides on your yoga journey
Founder & Lead Instructor
With over 10 years of experience, Sarah specializes in Hatha and Vinyasa yoga. She's passionate about making yoga accessible to everyone.
Senior Instructor
James brings a unique blend of traditional yoga philosophy and modern movement science to his dynamic Vinyasa classes.
Yin Yoga Specialist
Maya's gentle approach to Yin and restorative yoga helps students find deep relaxation and inner peace.
Find the perfect time for your practice
Choose the plan that fits your lifestyle
Level 2, 156 King Street
Sydney NSW 2000
Australia
+61 2 9876 5432
hello@zenflowsydney.com.au
Monday - Friday: 6:00 AM - 9:00 PM
Saturday - Sunday: 7:00 AM - 7:00 PM